When it comes to your sleeping problems, I’m sure you’re tired of hearing “Try this, do this, go there”. Let’s be honest, most of us sensitive souls have sleep problems as a result of stress. It can be hard to find an opportunity or even a device that helps in relaxation, right? Don’t worry though. Here is some news that might help!
Ever heard of Green Noise? Claims are – it is a kind of noise that can help you relax, concentrate, and even promote sleep. “Unbelievable! How can a noise, of all things, have this effect?” – this is probably what you’re thinking right now. But it’s true. And here’s how it helps.
But First, What Exactly Is Green Noise?
To put it very simply, Green noise, also known as Emerald or Jade noise, is a type of sound wave. One that encompasses frequencies in the lower to upper mid-range, roughly between 500 Hz and 4 kHz. This type of noise is characterized by its soothing gentle sound. The kind that many would find pleasing and relaxing.
Additionally, it has the function of masking environmental noises that are irksome. It’s sort of like a spell meant to relax your nerves.
Where can you find this spell, you ask? That’s simple! It’s only just a click away. In a day and age where every piece of information we could ever want is on the internet, you could find hundreds of Green Noise samples if you browse mindfully. After all, it’s a step to enhance your mental health with resources you can easily access online!
Is Green Noise The Only Noise That Works?
Noise is found all around us. The sounds that annoy us are traffic, constant beeping of machines, and many other kinds. Contrary to these, certain noises are specifically meant for relaxation. They are,
White noise
This one is the most popular of all the types. It has equal energy across all frequencies and sounds like static or the hiss of a television set. It is used as a masking sound to drown out other noises.
Pink noise
Pink noise sounds like a waterfall or rain falling steadily and is considered more soothing than other colors of noise. It has been shown to improve sleep quality and memory consolidation in some studies. Green noise for sleep actually falls between white noise and pink noise.
Other types
There exist other types too. Such as brown, blue and violet noise. They each have their own energy distribution and sound characteristics and are used for different purposes.
A Little Bit Of Context For Green Noise
Nothing! And I repeat, nothing is a more powerful remedy than sleep. One night of sleep or even a two-hour nap refreshes you physically and mentally to the extent that you feel satisfied.
Susan, a sleep specialist, places extraordinary importance on sleep. Her research states that sleep deprivation is linked to an increased risk of various mental and physical disorders. Such as hypertension, obesity and type-2 diabetes, cardiovascular disease, impaired immune functioning, and more.
A bit frightening isn’t it? But there is no need to be discontent with your life due to this. Especially when there are remedies you can still try! That is why anything that helps in sleep is an investment worth its value. But still, the use of medicines and the like can be counterproductive and well, unnecessary. Therefore, color noise techniques are all the more important!
Also Read: How to Block Out Noise Mentally
Does It Really Help You Sleep?
Green noise for sleeping is an aid that doesn’t require you to invest much. Like spending money as you do on medicines or taking specific time out of your already very busy routine. You can tune in to a sound property channel or download it on your phone and can listen to it whenever.
Some research suggests that people who have difficulty sleeping in noisy environments may get better rest with white noise at night. Others have found that adults may fall asleep faster when they listen to white noise at bedtime.
It may also improve cognitive symptoms in people with attention deficit disorder and memory in older adults with Alzheimer’s. Which in turn helps in sleeping better. The same is the case for pink noise. Due to its softer sound, it is known to have improved sleep quality. As green noise is a mixture of both white and pink noise, hence, it is conclusively a fruitful aid.
How Effective Is Green Noise In Helping Your Sleep Disorder?
However, its effectiveness, like any sleep aid, can vary from person to person. While some individuals may find green noise helpful for improving sleep quality and falling asleep faster, others may not.
Research on the specific effects of green noise on sleep is limited compared to studies on white or pink noise. However, some studies do suggest that green noise may have similar benefits to other types of color noises. Specifically, in terms of promoting relaxation and masking background noises.
Ultimately, whether it helps with sleep can depend on individual preferences and sensitivities to different sounds. In truth, it’s a battle between green noise vs white noise or even other color noises to see which works best for you.
How To Find Your Perfect Green Noise Match
Finding your perfect noise match involves a bit of experimentation. Because you have to determine what sounds are most soothing and effective for you. Here are some steps that you can take:
- Step 1: Use online tools or apps that generate color noise. You could even get a specific green noise machine too. Especially the type that lets you adjust the volume and tone to whatever frequency works for you.
- Step 2: Experimenting with different frequencies to find the most soothing one is also an option.
- Step 3: You can also try combining different sounds. Like combining soft music with environmental sound masking noise. Or combining different Nature sounds.
- Step 4: Likewise, personal preferences are a major factor. Some prefer subtle sounds, while some prefer softer and others a richer sound. Anything that relaxes your work.
- Step 5: Try different devices too. Because a device influences how the noise sounds. Whether it’s speakers or headphones, the one that produces a more relaxing effect is what you should choose.
- Step 6: Accordingly, the best way to find your perfect noise match is to pay attention to how you feel. If listening to it makes you more relaxed and positively affirms your mood and sleep, then you have a winner!
Bonus! 3 Additional Benefits Of Green Noise!
In addition to sleep benefits and relaxation, there are other benefits as well.
1. Tinnitus Relief
You know how there’s a belief that sneezing is due to a person thinking about you right? In a similar fashion, people believe that the ringing of the left ear means others are talking positively about you. While the ringing of the right ear means that negative things are being said. Science, however, has debunked these superstitions.
Tinnitus, otherwise known as “ringing in the ears”, is a condition that plagues those sensitive to environmental noise. It also plagues those with ailments like partial hearing loss and the like. For such individuals, color noise can provide relief by masking the ringing or buzzing sounds. As a result, making it easier to fall asleep.
2. Conditioning
Some people find that using it consistently at bedtime can condition their brains to associate the sound with sleep. Which indirectly means associating relaxation with sleep. Thus, making it a sleeping aid that evokes sleep when the sound is present. It also becomes a means of healthy habits.
3. Steadiness
We know that it provides a steady, consistent sound right? Therefore, it not only helps in drowning out disturbing intermittent noises, but it also has an effect on your personality. You might observe yourself getting calm and steady as you gradually absorb the energy that the green noise provides.
Conclusion
You might as well dub green noise as a lullaby. But a lullaby for adults to help them relax and promote stressless sleep. In a world that runs on the hard and fast rule, a remedy that helps you calm down is priceless. Hence, do not hesitate to do something for your own good and find your perfect color noise match!
About the Author: Jessica Erik
