Digital Mindfulness

An average person spends around 6 hours and 40 minutes a day surfing the internet on their[...]

The internet is a vast repository of information, filled with both valuable and less desirable content. If[...]

I used to lose hours to my phone, constantly distracted by social media and notifications. These bad[...]

As a parent, I’ve experienced firsthand how the internet, despite its vast array of educational and entertainment[...]

The internet has multiple advantages, including ways to simplify our lives. However, this ever-expanding source of information[...]

Life before social media was more real and less pretentious. Days were simpler back then when we[...]